Step into a health foods store and you’ll likely be greeted by rows and rows of bottles filled with nutritional supplements like vitamins, minerals and herbs. Figuring out which supplements you need (or don’t need) to take can be challenging, to say the least. Time spent doing a little research with the Web sites recommended in this guide can help you sort through the myriad options available.
What are Dietary Supplements?
Use the Web sites in this section to learn what a dietary supplement is, answer some frequently ... read more »
Herbs are plants that are consumed or used for their therapeutic properties. Read on to learn about ... read more »
Vitamins and Minerals
Vitamins and minerals are necessary parts of our diet. But which ones do you need and why? This ... read more »