Complete IndexChildren's Fitness
Children’s Fitness: Helping Your Child Stay Active - January 02, 2008 02:51 PM
These days it's probably more common to find a remote, keyboard or video game controller in the hands of a child at play than a ball, glove or earthworm. And because physical activity is so important during the formative years of children's lives, it's crucial to ensure they're getting the exercise they need. Use the Children's Fitness Web Guide to get insight into childhood exercise and tips for getting kids off the couch and into the yard.
Fitness: Exercises, Nutrition Tips, and Tools to Get Fit - June 16, 2007 05:37 AM
Physical activity can improve cardiovascular fitness, increase strength and energy and relieve stress. Below are sites with vital information about exercise and nutrition to help you reach your fitness goals. For a Spanish-language version of the Guide, click here.