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Running - July 05, 2007 04:35 PM
As a widespread fitness phenomenon, running traces its roots back to the 1960s. As a competitive sport, it dates back well over two centuries. If you've fallen for the feel of the road beneath your feet and the wind on your face, or even if you’re just getting started, the Web is a great sources of running information. For a Spanish-language version of the Guide, click here.
Rest Assured: The Web Can Help You Sleep Better - June 22, 2007 11:57 AM
If you're having trouble sleeping, seek counsel! And with the Web acting as your personal sleep counselor, you'll find advice on getting a good night's sleep, information on what could be keeping you up at night, a host of theories about the function and meaning of dreams, resources to help you sleep better, and the latest professional research.
International Adoption - June 21, 2007 09:53 AM
Whether you have already decided to adopt internationally or are first exploring the possibility, the Web can give you an overview of the international adoption process and U.S. international adoption requirements. Online, you'll be able to research countries that have established international adoption programs, learn about the associated costs and how to select a reputable adoption agency, learn about potential issues facing children who have spent time in orphanages, find support groups in your area, and find current adoption-related news and publications.
Fitness: Exercises, Nutrition Tips, and Tools to Get Fit - June 16, 2007 05:37 AM
Physical activity can improve cardiovascular fitness, increase strength and energy and relieve stress. Below are sites with vital information about exercise and nutrition to help you reach your fitness goals. For a Spanish-language version of the Guide, click here.