Yoga
Given its many benefits, it's no wonder that the 5,000-year-old practice of yoga has boomed in modern times. You don't have to travel to India, yoga's birthplace, to learn how yoga works to purify the mind and body. The Web boasts diverse resources for yoga that run the gamut, from where to find trend-worthy yoga clothing to excerpts from ancient philosophical texts.
Expand All Guide SectionsYoga Basics
Aside from taking a class from a qualified teacher, the best way for someone with a sincere interest in learning yoga is to do research. Use the following sites to get an introduction to yoga poses, yoga culture and the yoga community.
Dulcinea's Insight
- "Asana" means any of the postures associated with yoga.
- Yoga is also thought to have health benefits. For more information about your health and other fitness activities, see our findingDulcinea Health Web Guide.
Dulcinea's Picks
Yoga Basics
has loads of resources for the yoga novice. Start with "Yoga for Beginners" for guidance on how to begin a yoga practice, what you'll need to start and some general practice guidelines. You'll also find information on yoga postures, yogic philosophy, meditation and much more.
Yoga Journal
, the premier yoga magazine, includes excerpts from the print edition as well as online exclusives. An extensive story archive is a boon for beginners and advanced practitioners alike. This is the go-to place for authoritative coverage on the practice and philosophy of yoga, and video demos of poses.
Yogamates
provides an excellent introduction to the yoga community and modern yoga lifestyle. Listen to a podcast interview about a yogi artist, view photos and descriptions of poses or watch a video about meditation. Interactive, informational and social, this site can quickly become your go-to for yoga culture.
History and Types of Yoga
While the variety of yoga being taught is as diverse as the community of yoga students, most asana ... read more »
Yoga Instruction
Good yoga teachers are not only skilled in yoga, they also possess clear communication skills and a ... read more »
Yoga Retreats and Conferences
Taking a yoga vacation or retreat is a great way to enhance your yoga studies and strengthen your ... read more »
Yoga Gear
Yoga is one of the least gear-heavy physical activities. A good mat and comfortable clothing are ... read more »
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