Getting Started Running

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Running

As a widespread fitness phenomenon, running traces its roots back to the 1960s. As a competitive sport, it dates back well over two centuries. If you've fallen for the feel of the road beneath your feet and the wind on your face, or even if you’re just getting started, the Web is a great sources of running information. For a Spanish-language version of the Guide, click here.

Getting Started Running

Training advice, race results, event calendars, and gear reviews are plentiful online. Web versions of print running magazines are staffed with knowledgeable coaches, runners, and nutritionists, while other sites are maintained by elite runners and coaches, offering a comprehensive introduction to the sport.

Dulcinea's Insight

  • If there's specific information you're looking for, such as race strategy or pre-race nutrition, use a site's internal search feature to get the information quickly and directly. A site search bar is typically at the top of the page, or in one of the margins adjacent to the table of contents.
  • For inspiration, learn the history behind the marathon and find organizations that help beginners get going in the findingDulcinea feature article, The Allure of the Marathon.

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For comprehensive running sites  …
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Coverage of Elite Running

For those interested in following elite running, a number of sites offer expanded coverage, painting a detailed picture of the domestic and international professional track scene, plus coverage of cross-country, and road running.

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  • The sites in this section all include a variety of resources, such as feature articles, news, interviews, race photography, videos, and discussion forums. We've separated them by specialty.

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For news ...
For running video footage ...
For interviews with runners ...
For running photos ...
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Statistics and Running Record-Holders

Running is a game of numbers. Runners have three opponents: themselves, their competitors, and the clock.  In this section we'll direct you to sites with running statistics, such as the best performers at different distances, record holders, and race winners.

Dulcinea's Insight

  • Because many statistics sites are compiled by unofficial sources, you don't necessarily have a guarantee of quality or accuracy. If anything seems dubious, you can always double-check times and performances by searching for official race results on the race Web site. 
  • Running statistics sites tend to have lackluster (and at times scary) design and lots of long lists. If you can get past these aesthetic inadequacies, you’ll benefit from their extensive statistical information.

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For comprehensive statistics …
For the Olympics ...
For long-distance races ...
For high school and college ...
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Training for Runners of All Levels

Hard work and intelligent training are essential when it comes to running faster and farther, no matter how experienced a runner you are. The sites in this section explain the basics of training: nutrition, rest, building your mileage base, and peaking. Links to advanced theory, from top coaches such as Arthur Lydiard, are also included.

Dulcinea's Insight

  • Many competitive athletes build their training programs around a simple, three-phase technique. A common belief is that breaking a season into three parts (base, strength, speed) will help an athlete peak during the championship part of his or her season. This is a very basic philosophy, explored in greater depth in this section.
  • The running magazines, such as Runner's World, listed in the first section, always have feature articles that cover different aspects of training. 
  • The LetsRun.com message boards are often a good spot to discuss training strategies with other runners.

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For general training philosophies …
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For ultra marathons …
For advice on common running injuries …
For Arthur Lydiard …
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Web Tools to Help Runners Train

Although your actual training is done on the road, track, or trails, it can be enhanced by a few minutes at your computer. Using tools for mapping and calculating the distances of training runs, calculators that tell you what pace you're running, charts that estimate your race times, and logs for recording and charting your daily mileage and workouts, you can act as your own private statistician, keeping records of past runs and planning new ones.

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  • Pace charts help you figure out the length and/or pace of your runs, based on some combination of total time, distance traveled, and pace. They can also be a good way to plan races by helping you figure out what splits to run in order to hit your desired overall time.

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Buying Running Shoes and Apparel

Different factors, including the shape of your foot, your stride, weight, and the volume of your training, all come into play when picking shoes. Use this section to learn which shoes are right for your foot and how to go about finding the pair you want online, at a price that won't close the bank.

Dulcinea's Insight

  • Use the "Shoe Finder" at the Runnersworld running shop's Web site (no affiliation with the magazine) for a walk-through guide to your feet and the shoes they should be in.
  • It's always useful to check in at your local running shop or sporting goods store to learn whether they offer a student or team discount. Most do, allowing athletes to save 10 percent on their purchases.

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For discount merchandise ...
For footwear and apparel …
For extreme weather gear ...
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Running Organizations and Governing Bodies

Like all worldwide sports, there are both domestic and international organizations that preside over the conduct of competitive running. These governing bodies are responsible for assembling teams for international competition, hosting national and world championship events, enforcing substance abuse penalties, and promoting the sport. Their sites are good sources for information on national teams, and domestic and international race summaries, schedules, and results.

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  • DMOZ has a directory of running organizations, including some smaller regional ones.

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