Running
As a widespread fitness phenomenon, running traces its roots back to the 1960s. As a competitive sport, it dates back well over two centuries. If you've fallen for the feel of the road beneath your feet and the wind on your face, or even if you’re just getting started, the Web is a great sources of running information.
For a Spanish-language version of the Guide, click here.
Training advice, race results, event calendars, and gear reviews are plentiful online. Web versions of print running magazines are staffed with knowledgeable coaches, runners, and nutritionists, while other sites are maintained by elite runners and coaches, offering a comprehensive introduction to the sport.
- If there's specific information you're looking for, such as race strategy or pre-race nutrition, use a site's internal search feature to get the information quickly and directly. A site search bar is typically at the top of the page, or in one of the margins adjacent to the table of contents.
- For inspiration, learn the history behind the marathon and find organizations that help beginners get going in the findingDulcinea feature article, The Allure of the Marathon.
For comprehensive running sites …
Runner's World
is one of the world's leading running magazines, with content geared toward a novice/non-elite readership. The publication's inspiring, insightful, authoritative articles cover all aspects of training and fitness, including beginners’ training programs, gear reviews, nutrition ideas, and elite news and race results. It also has a training calculator and a pace converter.
Running Times Magazine
's site has a load of resources for athletes of all ability levels, but is slightly more technical than
Runner's World. It has feature articles on training, racing, gear, health, and more. For tools it has pace charts, pace equivalent charts, a split calculator, and a BMI calculator.
Cool Running
is one of the Web's oldest running sites. This is a great place to locate upcoming races, check the latest local race results (or visit their huge archive of past results), record your training (using the online training log), get training advice, and find other sites using the link directory.
For those interested in following elite running, a number of sites offer expanded coverage, painting a detailed picture of the domestic and international professional track scene, plus coverage of cross-country, and road running.
- The sites in this section all include a variety of resources, such as feature articles, news, interviews, race photography, videos, and discussion forums. We've separated them by specialty.
For news ...
Track and Field News
is one of the biggest sources for news coverage of high school, college, and professional running. Here you'll find an archive of records, rankings, and photos from various events, and several articles on technique that first appeared in Track Coach, a sister publication of Track and Field News.
LetsRun.com
is a site created and operated by elite running and coaching duo Weldon and Robert Johnson. This site has fantastic content despite its cluttered layout. It focuses on NCAA Division I and national and international elite running, and has extremely active message boards.
Athletics Weekly
is a U.K.-based running magazine, offering coverage of the sport both in Britain and internationally. The site offers news, event results, an editor's blog, and "AW Basics," articles that provide advice and tips for beginners.
For running video footage ...
Flotrack
is a fantastic multimedia elite track and field Web site. The "Coverage" section has a list of events covered, with race footage and exclusive athlete interviews. Flotrack also has great candid coverage of the sport. For a good example of what they do, visit their page on the 2007 Prefontaine Classic held in Eugene, Oregon.
JoffroiRunning
has a few useful features: there are all-text interviews with top athletes, called "Quickies," and links to running videos (currently about 90). Visit the "Store" to find most of the video footage on the site available for sale in DVD format.
For interviews with runners ...
Fast-Women.com
is a great source for information on elite women's distance running. The interviews and photos are the highlights of this site. Check out the Featured Photo Galleries at the left side of the homepage for photos from major events.
MensRacing
is the brother site of Fast-Women. Also hosted by the New York Road Runners, MensRacing has interviews, photos, and news. Although the interviews have stayed current, the photography has slowed in its coverage, focusing primarily on NYC-based events.
For running photos ...
EliteRunning
is more than a blog-it is a well-rounded site with interviews, photos, news, feature stories, and more. Founded by Alison Wade, formerly of MensRacing and Fast-Women, EliteRunning's similarities with those two great sites are unmistakable.
Track And Field Photo Magazine
is an online magazine based in Los Angeles, dedicated to providing photographic coverage of top-level domestic and international competitions. For access to the photography galleries, click the "Galleries" link in the navigation bar at the bottom of the page. Photography is extensive, and extremely high quality.
Who knew?
Boulder Running
is a great way to keep on top of what's happening on the Boulder, Colorado, running scene-an interesting read even for non-locals, given the town's well-deserved reputation as one of the country's premier meccas for endurance enthusiasts.
Running is a game of numbers. Runners have three opponents: themselves, their competitors, and the clock. In this section we'll direct you to sites with running statistics, such as the best performers at different distances, record holders, and race winners.
- Because many statistics sites are compiled by unofficial sources, you don't necessarily have a guarantee of quality or accuracy. If anything seems dubious, you can always double-check times and performances by searching for official race results on the race Web site.
- Running statistics sites tend to have lackluster (and at times scary) design and lots of long lists. If you can get past these aesthetic inadequacies, you’ll benefit from their extensive statistical information.
For comprehensive statistics …
Track and Field All-Time Performances
has performance lists for men's and women's running events from the 100 meters to the 50-kilometer race-walk. What makes this site particularly brilliant is how long the lists are. For example, there are more than 3,500 entries for the men's 3,000-meter steeplechase. Listings include the name, time, place, ranking, and nationality of all the athletes.
Athletics Data
has records and statistics for the U.K. and abroad, from 2005 and 2006 in all events and back to 2001 for middle distance events. Search results by event, meeting, venue or date, and search rankings by event, age group, sex, or year.
Tilastopaja Oy
is another phenomenally comprehensive stats site. Along the left border of the page you'll see lists of the year's top performers across different distances.
For the Olympics ...
DatabaseOlympics
has a comprehensive archive containing listings for every Olympic winner since the 1896 games. Listings can be browsed by year, athlete, country, location, or event.
Brinkster
has an impressive statistics database, with results from National Championship and Olympic trials events dating back to the late 19th century, as well as American records dating back to 1890. However, the only free area on the site is the men's National Championship results; everything else requires paying a membership fee, ranging from $5 to $90.
For long-distance races ...
For high school and college ...
DyeStat
certainly lives up to its self-description as the "Internet home of high school track and field." Site founder John Dye and his team do an incredible job of following the latest happenings in high school running. There's a handy results section, news log, and an incredibly active message board.
Trackshark
has news, performance lists (the all-important national qualifying performance lists for all college divisions), rankings, weekly wrap-ups of college track happenings, and meet photography. You can also find interviews with your favorite college runners, and blogs written by college and professional athletes, and coaches.
Hard work and intelligent training are essential when it comes to running faster and farther, no matter how experienced a runner you are. The sites in this section explain the basics of training: nutrition, rest, building your mileage base, and peaking. Links to advanced theory, from top coaches such as Arthur Lydiard, are also included.
- Many competitive athletes build their training programs around a simple, three-phase technique. A common belief is that breaking a season into three parts (base, strength, speed) will help an athlete peak during the championship part of his or her season. This is a very basic philosophy, explored in greater depth in this section.
- The running magazines, such as Runner's World, listed in the first section, always have feature articles that cover different aspects of training.
- The LetsRun.com message boards are often a good spot to discuss training strategies with other runners.
For general training philosophies …
Jeff Galloway
,
Runner's World contributor and renowned coach, offers advice on training at his personal Web site. The "Training Basics" section has an introduction to the long run, as well as the concept of walking during a race.
Running Planet
has training programs for an array of distances and ability levels. Their training articles are written by coaches and fitness professionals and cover diverse topics like how to run safely, how to eat well and stay hydrated, and how to train on a treadmill.
Cool Running
has introductory training plans for race distances of 5k, 10k, half-marathon, and marathon. It also has guides to speed workouts for runners of different ability levels.
For kids …
Kids Running
was founded by author and
Runner's World contributor Carol Goodrow. Although it doesn't have flashy graphics or a sleek design, it's a very good source of information geared directly toward young kids. Competitive running is a demanding activity, both physically and mentally, so the issue of children running raises a lot of questions about going too hard, too early. Find answers and advice at Kids Running.
YouthRunner
has news, feature articles, and a calendar of events covering high school track and field. The “Youth Competitors” and “Kids” sections cover grade school and middle school events and news.
For trail/mountain running …
Trail Runner
magazine is dedicated entirely to the exciting sport of trail running. Within this magazine you'll find feature articles covering all aspects of the sport, including technique and training, nutrition, racing, and gear reviews. The Web site offers select pieces of content from the print magazine. Once you've gotten a sense of what the magazine has to offer, you can assess whether a subscription would suit you.
For ultra marathons …
Ultra Running Resource
is absolutely the best reference source for information on ultra marathons (endurance races, generally in excess of 50 miles) that the Web has to offer. It has everything from training advice to racing strategy and information on injury prevention and care, hydration, food, and supplement advice.
For advice on common running injuries …
Dr. Pribut’s Running Injuries
is the Web site of Stephen Pribut, a member of the Board of Directors of the American Academy of Podiatric Sports Medicine (AAPSM) and Chair of the AAPSM Shoe Committee. The Web site covers sports medicine with a focus on running-related injuries and prevention. He covers symptoms, causes, and treatments for common running injuries like Achilles tendonitis, runner's knee, and IT band syndrome. He also offers tips for stretching, training in cold weather, and more.
For Arthur Lydiard …
Arthur Lydiard’s Athletic Training
is a 29-page guide to Arthur Lydiard's training philosophy, which touches on everything from general conditioning and jogging to hill training and running marathons. You can download the guide in PDF format at this site.
Bob Hodge
does an analysis of coach John Molvar's analysis of Arthur Lydiard's philosophy. This is long, devoid of graphics, and visually abrasive, but it's an insightful document and, for anyone interested in Lydiard, one worth checking out.
Although your actual training is done on the road, track, or trails, it can be enhanced by a few minutes at your computer. Using tools for mapping and calculating the distances of training runs, calculators that tell you what pace you're running, charts that estimate your race times, and logs for recording and charting your daily mileage and workouts, you can act as your own private statistician, keeping records of past runs and planning new ones.
- Pace charts help you figure out the length and/or pace of your runs, based on some combination of total time, distance traveled, and pace. They can also be a good way to plan races by helping you figure out what splits to run in order to hit your desired overall time.
Google Maps Pedometer
is a handy virtual pedometer for runners and cyclists. This site lets you plot your running routes onto a Google Map and shows you the distance traveled as you go. Use it to plan new runs or distance-check your old ones. The days of driving your routes with your eyes on the odometer are officially over.
McMillan Running
has a running calculator that uses a formula, refined by coach/exercise scientist Greg McMillan, to estimate your race times for events from 100 meters to the marathon, based on your performance at one distance.
Running Times
has pace charts that tell you at what pace you ran your last race, and help you know what pace you need to maintain to hit your goal times.
Different factors, including the shape of your foot, your stride, weight, and the volume of your training, all come into play when picking shoes. Use this section to learn which shoes are right for your foot and how to go about finding the pair you want online, at a price that won't close the bank.
- Use the "Shoe Finder" at the Runnersworld running shop's Web site (no affiliation with the magazine) for a walk-through guide to your feet and the shoes they should be in.
- It's always useful to check in at your local running shop or sporting goods store to learn whether they offer a student or team discount. Most do, allowing athletes to save 10 percent on their purchases.
For discount merchandise ...
Holabird Sports
is another site with extremely low prices on running shoes-it advertises savings of "50% on every item, everyday." They also have an e-mail newsletter announcing product news and specials.
National Running Center
has a limited selection, but pretty amazing prices on new shoes. Check out the "Deal of the Week" area to find hugely discounted items, some over 50 percent off.
For footwear and apparel …
Eastbay
, “The Athletic SportSource," is a fantastic place for running shoes and apparel. Beyond a great selection of well-priced trainers, Eastbay has the latest racing flats and spikes, with hot deals.
FootRX
allows you to shop by category or brand. Using the Advanced Search option, you can look for specific models, or browse the Clearance section.
Road Runner Sports
is one of the premier outfitters of running apparel around and also has a print catalog. Join the "VIP Free Shipping Club" and get member discounts on every purchase.
For extreme weather gear ...
Mile Marker Sports
sells the complete line of SportHill Clothing, a line of running and outdoor gear that is specially temperature tuned. Planning to run in an extreme climate? Get gear that is optimized for those temperatures; the temperature zone tabs at the top of the homepage can get you started.
Who knew?
LetsRun.com
users get a 15 percent discount at FinishLine.com. Use the link near the top of the left-hand margin to access the site. Be sure to note the promotion code just beneath the FinishLine logo to get your discount.
Like all worldwide sports, there are both domestic and international organizations that preside over the conduct of competitive running. These governing bodies are responsible for assembling teams for international competition, hosting national and world championship events, enforcing substance abuse penalties, and promoting the sport. Their sites are good sources for information on national teams, and domestic and international race summaries, schedules, and results.
- DMOZ has a directory of running organizations, including some smaller regional ones.
IAAF.org
is the online home of the International Association of Athletics Federations, the world governing body of track and field. The site is home to international professional news, results, rankings, a race calendar, and much more. For elite running enthusiasts, this site's daily news will keep you up to date on the latest track-burning action.
USA Track and Field
(USATF) is the official organization representing track and field, long-distance running and race walking in the United States. The site has athlete bios, a schedule of events, statistics, news headlines, and more.
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