Stress: Management and Relief
Everyone experiences stress at some point in life, and that’s not necessarily a bad thing. But too much stress, or enduring it for too long, can hurt your health. The Web has many sites to help you learn what stress is, how it affects the body, how to find stress relief, how to manage stress, and what researchers are learning about it.
Expand All Guide SectionsStress defined
There’s too much to do at work, and as usual, no time to do it. Whenever you think about the ... read more »
Stress effects on the body
How many times has this happened to you: a big event like a move or wedding is on the horizon, and ... read more »
Management of stress
Although many factors in life can cause stress, there are many practical, at-home ways of managing ... read more »
News and research on stress
Since the body’s reactions to danger were first identified in the early 20th century, ... read more »
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