Stress: Management and Relief

Everyone experiences stress at some point in life, and that’s not necessarily a bad thing. But too much stress, or enduring it for too long, can hurt your health. The Web has many sites to help you learn what stress is, how it affects the body, how to find stress relief, how to manage stress, and what researchers are learning about it.

Stress defined

There’s too much to do at work, and as usual, no time to do it. Whenever you think about the ... read more »

Stress effects on the body

How many times has this happened to you: a big event like a move or wedding is on the horizon, and ... read more »

Management of stress

Although many factors in life can cause stress, there are many practical, at-home ways of managing ... read more »

News and research on stress

Since the body’s reactions to danger were first identified in the early 20th century, ... read more »

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