Sleep Research

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Rest Assured: The Web Can Help You Sleep Better

If you're having trouble sleeping, seek counsel! And with the Web acting as your personal sleep counselor, you'll find advice on getting a good night's sleep, information on what could be keeping you up at night, a host of theories about the function and meaning of dreams, resources to help you sleep better, and the latest professional research.

Basics of Sleep

If we get the doctor-recommended eight hours of sleep each night, we'll spend 122 days of each ... read more »

Sleep Disorders

If you or a loved one is experiencing difficulty sleeping at night, or excessive sleepiness during ... read more »

Find a Sleep Clinic

Anyone who's having sleep-related health problems should give serious consideration to sleep ... read more »

Sleeping Aids

Polls indicate that most Americans aren't sleeping well, and many of us are turning to sleep aids ... read more »

Dreams

Dreams have been a source of study, speculation, and interpretation for all of history. Their ... read more »

Sleep Research

Around the world scientists are constantly experimenting, polling, and researching in the area of sleep to better understand its function and importance. A number of the world's largest sleep societies publish their findings in the form of papers and articles in academic journals. Lucky for us, the contents of these journals are available online so that, should we be so inclined, we can keep on the cutting edge of modern sleep scholarship.

Dulcinea's Insight

  • The following journals have varying degrees of accessibility. For instance Journal Sleep and Journal of Clinical Sleep Medicine make abstracts for articles in current issues available, but require users to either subscribe or obtain association memberships to access full text. The Journal of Sleep Research and Sleep and Biological Rhythms make much more available for free, but still require subscription fees for total access.
  • As scholarly journals, the articles are heavily technical in nature, which may be great for some, but possibly unnecessary for the layman. Before subscribing, check out sample articles, abstracts, and titles to see whether you'd be interested.

Dulcinea's Picks

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