Pilates

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Pilates

Pilates is a system of focused movements and breathing techniques aimed at improving flexibility, posture, and strength without adding muscle mass. Pilates exercises draw on the "powerhouse" region of the body, comprised of the abs and buttocks, for the execution of poses. Whether you’re a staunch Pilates devotee, or are interested in finding some Pilates classes in your neighborhood, the following guide has the information you’ll need to enhance your practice (and your butt!).

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Pilates

Although the practice of Pilates is approaching its centennial, its popularity has risen markedly in the past 10 years or so. The sites below deliver basic information on Pilates philosophy, Pilates exercises, and Pilates equipment.

Dulcinea's Insight

This section will introduce you to what Pilates is, but each instructor will have their own modifications to the technique.

Although Joseph Pilates first developed his technique using specific machinery, many people simply practice mat Pilates. Learn the difference between mats and machines before you choose a course of study.

Dulcinea's Picks

For a history of pilates ...

Balanced Body Pilates

This site offers one of the more comprehensive biographies of Joseph Pilates you’ll find and also includes information about the development of the movement as well as sells pilates equipment. If you’re inspired by the history, read about the benefits of Pilates.

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For a general introduction …

Video Jug

offers various Pilates videos. This one, which introduces you to the essential elements of Pilates, begins by pointing out that very few people know exactly what Pilates is. If you fall into this category, you might want to explore the rest of the videos about Pilates available here.

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iVillage

has an introductory guide to Pilates from the book The Pilates Body, by Brooke Siler. This guide touches on the fundamental principles behind the Pilates method and offers instruction for six beginning moves.

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The Pilates Method Alliance

is a nonprofit organization dedicated to governing Pilates instruction in the United States and abroad through a standardized certification process. This page is an introduction to Pilates that explains its myriad benefits, describes the original technique and machinery designed by Pilates, and provides a few historical pictures.

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For introductions to Pilates machines …

Pilates Insight

describes the most popular pieces of machinery you might use if you chose to extend your Pilates practice beyond the mat. This page gives a quick summary of each, and you can click on the name of a piece you’re interested in for more in-depth information.

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Pilates Connections

has a great 41-page beginner’s manual on using the Pilates Reformer, which is a home fitness machine designed to combine resistance training with a typical Pilates workout. For those without a Reformer, this introductory booklet, located in the "Downloads" section, can still enrich your understanding of the method.

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