Pilates is a system of focused movements and breathing techniques aimed at improving flexibility, posture, and strength without adding muscle mass. Pilates exercises draw on the "powerhouse" region of the body, comprised of the abs and buttocks, for the execution of poses. Whether you’re a staunch Pilates devotee, or are interested in finding some Pilates classes in your neighborhood, the following guide has the information you’ll need to enhance your practice (and your butt!).
Various teachers have modified Joseph Pilates' original technique, and there are numerous ways you ... read more »
While some people will only need to purchase a Pilates mat and stretchy pants, others may decide to ... read more »