Preventing and Treating Obesity



According to the 2003-2004 National Center for Health Statistics survey, almost one-third of American adults are considered obese. If the patterns of the past 20 years continue, that percentage will continue to grow. Obesity is a difficult condition to deal with, but it can be curbed or even prevented with lifestyle changes, especially where diet and physical activity are concerned. The Internet has many resources to help you research, understand, and eventually prevent or control obesity. For a Spanish-language version of the Guide, click here.

What Is Obesity?

Any amount of extra fat that your body has to carry can be harmful to your health, but your health ... read more »

Obesity Causes and Diagnosis

Obesity can be caused by a number of environmental and physical factors, but diagnosing obesity is ... read more »

Health Effects of Obesity

Some health conditions that can result from obesity are more apparent than others, and those who ... read more »

Preventing and Treating Obesity

For some, preventing or treating obesity will be more difficult than for others. But no matter who you are, there are little steps that you can take to help make sure that you achieve (and maintain) a healthier weight.

Dulcinea's Insight

  • Do not start an intense exercise routine or a drastic change in diet without consulting your physician. Use the tips on Web sites merely as suggestions or loose guidelines; each person has specific health considerations that may not be addressed by Web sites aimed at a wide audience.

Dulcinea's Picks

To understand treatment and prevention methods for obesity ... 
To help you lose or manage your weight ...
To help you manage what you eat ... 
For online diet information ... 
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Obesity News and Research

If you still want to find more information about obesity in any facet, you'll find almost ... read more »

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