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For some, preventing or treating obesity will be more difficult than for others. But no matter who you are, there are little steps that you can take to help make sure that you achieve (and maintain) a healthier weight.
- Do not start an intense exercise routine or a drastic change in diet without consulting your physician. Use the tips on Web sites merely as suggestions or loose guidelines; each person has specific health considerations that may not be addressed by Web sites aimed at a wide audience.