Fitness: Exercises, Nutrition Tips, and Tools to Get Fit

Physical activity can improve cardiovascular fitness, increase strength and energy and relieve stress. Below are sites with vital information about exercise and nutrition to help you reach your fitness goals. For a Spanish-language version of the Guide, click here.

How to Get Fit

Exercise and a healthy diet are more than a means to a fit body; they are an investment in your ... read more »

Fitness for Seniors

Seniors have special concerns about exercise. Even basic concepts are different, so it's imperative ... read more »

Fitness Calculators and Tracking Tools

Customizing your fitness plan down to the rep, calorie, or mile is easy, thanks to a variety of ... read more »

Online Fitness Communities

A few sites allow you to connect with others and track your fitness goals. Whether you want to plan ... read more »

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