Back Pain
According to the Patient Education Institute Inc. and National Library of Medicine, back pain is “one of the most common medical problems in the U.S.” The back and spine are complex structures, and when everyday issues like poor posture and physical inflexibility can lead to pain, it’s not surprising that the condition is as widespread as it is. This guide helps you understand the causes of back pain, find relief and prevent the pain from coming back.
Expand All Guide SectionsCauses of Back Pain
Back pain is not a disorder, it’s a symptom that has many causes, among which are natural ... read more »
Back Pain Relief
Maybe you had a back spasm when you picked up a box, or you have a continuous dull ache in your ... read more »
Preventing Back Pain
Maintaining a good posture while standing and sitting, and lifting objects correctly, are among the ... read more »
Support for Back Pain
Whether your pain is chronic or acute, you can benefit from the advice and emotional support offered by others who understand what you feel. The Web hosts a number of forums and blogs where people can talk about their experiences living with back pain.
Dulcinea's Insight
- Back pain sufferers may find support in chronic pain groups, not just in back pain support groups.
- Check your local hospital or health department Web site to see if face-to-face support groups are available near you.
- Remember that people don’t always tell the truth online. Be careful about how much personal information you share, and be wary of people trying to sell you “miracle” cures.
Dulcinea's Picks
For blogs about back and chronic pain …
Chronic Pain Lifestyle
is a blog written by a married father of four who is no longer able to work due to a painful disability. Read about his experience at a pain management program and see what others have to say in response to the blog.
Spine-health.com
hosts “Back Talk: Take Control of Your Pain,” a blog written by Spine-health.com staff. Search the categories on the left to find topics of interest such as “Ergonomics,” “Neck Pain,” or “Surgery.”
For online forums …
WebMD
has a forum devoted to back pain where people can get together, share their stories, and find support.
eHealth Forum
has a low back pain message board. Look for topics like “Lower Back Pain after Spinal Fusion” and “Slipped Disc.”
Daily Strength’s
back pain forum is a place where people can gather and offer each other support. Register for free to post messages. This site has a feature that allows you to “Get recommendations of medical professionals”; however, it’s best to stick to your doctor’s advice, or see another doctor if you feel a second opinion is necessary.
Back Pain News and Research
Research into back problems and treatment continues, with new articles and journals being published ... read more »
© 2012 Dulcinea Media, Inc.
