Back Pain
According to the Patient Education Institute Inc. and National Library of Medicine, back pain is “one of the most common medical problems in the U.S.” The back and spine are complex structures, and when everyday issues like poor posture and physical inflexibility can lead to pain, it’s not surprising that the condition is as widespread as it is. This guide helps you understand the causes of back pain, find relief and prevent the pain from coming back.
Expand All Guide SectionsCauses of Back Pain
Back pain is not a disorder, it’s a symptom that has many causes, among which are natural ... read more »
Back Pain Relief
Maybe you had a back spasm when you picked up a box, or you have a continuous dull ache in your ... read more »
Preventing Back Pain
Maintaining a good posture while standing and sitting, and lifting objects correctly, are among the most important steps one can take to prevent back pain. This section offers detailed explanations of how to find and maintain the proper posture, along with good lifting practices and sleep tips.
Dulcinea's Insight
- Many doctors believe that being overweight puts you at greater risk of suffering back pain. Use the National Heart, Lung, and Blood Institute’s calculator to determine your body mass index.
- Other surprising advice for preventing back pain consists of sleeping well and having a healthy diet.
- Take a look at the sites below for back-strengthening exercises that can help your back resist future injuries, but be sure to talk to your doctor before starting any exercise program.
Dulcinea's Picks
For general prevention tips …
The American Academy of Family Physicians
addresses low back pain with tips on prevention and relief. Explore more aspects of low back pain with the questions on the left, such as “What’s the best way to sit?” and “Is there relief for ongoing back problems?”
SpineUniverse
is chock full of information on the back and spine written by leading spine experts. Learn how to prevent future back pain and how to take care of yourself by getting enough sleep, staying at the proper weight, and lifting objects properly.
For back-strengthening exercises …
The American Academy of Orthopaedic Surgeons
features an exercise guide for those with low back pain. Benefit from initial, intermediate, and aerobic exercises, depending on your fitness level.
The American Academy of Physical Medicine and Rehabilitation
offers strategies for turning household chores, such as putting laundry in the washer or unloading the dishwasher, into back-strengthening exercises.
For preventing back pain at work …
Mayo Clinic
has tips for preventing back injuries at work. Discover how to make your workspace back- and spine-friendly, and learn some healthy habits to incorporate into your daily routine.
Support for Back Pain
Whether your pain is chronic or acute, you can benefit from the advice and emotional support ... read more »
Back Pain News and Research
Research into back problems and treatment continues, with new articles and journals being published ... read more »
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