Vegetarian Diet
Vegetarian recipes and the meatless diet in general have a lot to offer. There are many different types of vegetarian diets, each with its own lists of dos and don’ts. Use the Vegetarian Diet Web Guide to learn about the vegetarian lifestyle and philosophy, and to get recipes and tips on nutrition. Many of the vegetarian recipes and dietary recommendations can also be useful for vegans.
Expand All Guide SectionsVegetarian Essentials
Find Web resources on vegetarian essentials, including a variety of perspectives on vegetarianism and the different philosophies and versions of the lifestyle.
Insights for Vegetarian Essentials
- Vegans rule out all food that comes from an animal in any way. Read findingDulcinea's Vegan Diet Web Guide to learn more.
Top Sites for Vegetarian Essentials
For an overview of vegetarianism …
The Veggie Table
explains various aspects of the vegetarian lifestyle and diet. For the basics, try the glossary of vegetarian terms or the list of different types of vegetarianism.
For history of the vegetarian movement ...
International Vegetarian Union
has a "Museum of Vegetarianism" that chronicles the history of the vegetarian diet throughout the world by region. Find links to articles in a variety of languages.
For arguments in favor of vegetarianism ...
Vegetarian Centre
explains the moral, political and religious reasons that people become vegetarians, and presents arguments against meat-free living.
GoVeg.com,
one of PETA’s (People for the Ethical Treatment of Animals) more than 60 Web sites, provides a wealth of reasons and incentives that support a vegetarian diet.
For becoming a vegetarian ...
European Vegetarian Union
offers an extensive printable vegetarian starter guide for a “smooth beginning” with links to different chapters.
Vegetarian Nutrition
offers suggestions for making a gradual approach to the vegetarian diet. Find tips on foods to ease the transition and advice on menu planning.
Vegetarian Nutrition
Before you change your diet, educate yourself on the basics of vegetarian nutrition, and learn the benefits (and risks) of a meat-free diet.
Insights for Vegetarian Nutrition
- Before beginning any diet, consult with your doctor for the safest ways to proceed. Getting medical advice can be especially important if you're pregnant or have a specific health condition.
- See the findingDulcinea Health Web Guide for more health information, and for tips on assessing the credibility of health Web sites.
Top Sites for Vegetarian Nutrition
For general vegetarian health information …
U.S. Department of Agriculture
explains how to stay healthy as a vegetarian, and suggests some meat-free foods to try.
Mayo Clinic
offers a medical perspective on diet planning that ensures adequate nutrition.
Vegetarian Network Victoria
addresses anemia and explains the correlation between anemia and vegetarianism. Learn why iron is so important to those on a vegetarian diet.
For vegetarian nutrition information for kids …
KidsHealth
offers advice to the parents of vegetarian and vegan children. Discover the dietary needs for kids of all ages, from infants to teenagers.
For vegetarian nutrition information for women …
Center for Young Women’s Health
focuses on the nutritional needs of teenage girls who follow a vegetarian lifestyle.
EcoSalon
provides nutritional advice specifically for the pregnant vegetarian. Learn how to ensure you get adequate amounts of protein, iron, calcium and folic acid in your diet.
Vegetarian Recipes
Unfortunately for those who love vegetarian cooking, many mainstream restaurants and cookbooks still relegate their vegetarian options to side dishes. The Web sites in this section offer vegetarian recipes and directories for vegetarian restaurants, where you'll find all vegetarian food, all the time (and some vegan recipes and vegan restaurants, too).
Insights for Vegetarian Recipes
- Don't rule out vegan Web sites for meat-free recipes, too. See the findingDulcinea Vegan Diet Web Guide for more meal ideas.
Top Sites for Vegetarian Recipes
Food Network
offers advice on stocking a vegetarian pantry, and lists many vegetarian recipes and meal ideas.
In a Vegetarian Kitchen with Nava Atlas
suggests vegetarian and vegan recipes and has a section dedicated to healthy cooking tips.
Moosewood Restaurant
is a vegetarian restaurant in upstate New York that released several popular vegetarian cookbooks. Many of its recipes are now available online.
Vegetarian Restaurants
Finding vegetarian restaurants has never been easier with the help of the Web.
Insights for Vegetarian Restaurants
- Planning to dine at a non-vegetarian restaurant? Seeing a menu before you go can help you weigh your options. Visit MenuPages to see menus at restaurants in major cities around the U.S.
Top Sites for Vegetarian Restaurants
Vegetarian-Restaurants.net
lists vegetarian, vegan and natural foods restaurants and stores. Select your state and region for an index of businesses that specialize in vegetarian food and products.
VegCooking
provides a list of vegetarian and vegan fare at chain restaurants.
HappyCow
lists more than 9,000 vegetarian restaurants and health food stores around the world. Browse by region or enter your address to find a restaurant or store near you.
Vegetarian News
Use the sites in this section to stay on top of current vegetarian news and information.
Insights for Vegetarian News
- Medical journals are often available online. Although they generally require a paid subscription, these can be useful resources for finding official research on vegetarianism and health.
Top Sites for Vegetarian News
For vegetarianism in the news …
TheVegetarianSite
compiles news stories from around the Web to keep its readers informed on current issues pertaining to the vegetarian diet and lifestyle.
European Vegetarian and Animal News Alliance
offers up-to-date vegetarian news headlines concerning many aspects of the vegetarian lifestyle. Click an article for a summary and then link to the full article as published in its original source.
For vegetarian media …
DeliciousTV.com
is a vegetarian cooking show. Use this Web site to find out when the show is on near you, to watch clips from the last episode or to discover a new recipe.
Go Vegan Radio
is Bob Linden’s weekly hour-long radio show that covers a range of vegetarian topics. Click “Listen Online" to hear the latest programming.
Veg TV
promotes healthy living through a vegetarian diet. Watch free online video on the site, including interviews with vegetarian chefs and helpful vegetarian cooking tips.
The Vegetarian Community
A vibrant vegetarian community exists online, offering blogs, forums and social networking sites galore.
Top Sites for the Vegetarian Community
For vegetarian blogs and forums …
World Vegetarian and Vegan News
documents current vegetarian and vegan information from pop culture and the news.
VeggieBoards
is an extensive forum for vegetarians. Free registration is required.
To connect with other vegetarians ...
Vegetarians in Paradise
lists vegetarian organizations around the United States. Find local groups’ contact information and direct links to their Web sites.
GreenFriends.com
is for singles interested in vegetarianism and environmental protection. Forums, blogs and chatting are available to members. Registration is free.
Veggie Roommate
matches vegetarians who prefer living with other vegetarians. Membership is free and you can search for others based on a wide variety of preferences.
Who knew?
Veganica
is an online gallery space supporting the artistic endeavors of vegans and vegetarians. View the galleries and blog posts of featured artists. One-third of Veganica’s fees go to vegetarian or animal rights groups of the artists’ choosing.
© 2010 Dulcinea Media, Inc.
