Vegan Diet
Being vegan is a big commitment that many people find highly rewarding. Maybe you’re a vegan devotee looking for diet information, more vegan recipes and other vegans to share them with. Perhaps you're just beginning to consider changing your lifestyle. Either way, the Vegan Diet Web Guide is filled with vegan recipes and information that helps you keep it green and animal-friendly.
Expand All Guide SectionsVegan Essentials
More than a diet, veganism is a lifestyle choice. Find Web resources on vegan ... read more »
Vegan Nutrition
You can get all of your daily nutritional requirements by consuming strictly animal-free foods. Use the sites below to get vegan nutrition information and learn how to maintain a healthy body.
Insights for Vegan Nutrition
- For more information about your body’s nutritional needs and how to meet them, consult the findingDulcinea Nutrition Web Guide.
Top Sites for Vegan Nutrition
For general nutritional and health advice …
The University of Chicago Vegan Society
presents the Vegan Food Pyramid. Click on each section for recommended number of servings per day, as well as nutritional details, such as the vitamins found in different foods.
The Vegetarian Resource Group
lists the vitamin and protein requirements for vegans, and the vegan foods that help fulfill your daily needs. Pay for a subscription to the group’s magazine, or stick with the extensive content available online.
Vegan News
has a “Vegan Nutrition” section that lists essential vitamins and minerals, along with vegan food sources that contain them.
GoVeg.com
offers tips on what to eat and what to avoid, and information about essential nutrients. Don’t miss the “Vegetarian Super-Foods!” section for several nutrient-rich foods for vegans.
For vegan nutrition information for kids ...
PETA
provides an article on raising healthy vegan children. Especially helpful is the section on vegan nutrition, detailing the foods that contain essential nutrients for growing children.
The BBC
offers an article on raising vegan children that presents the views of a professor who claims that a vegan diet is "unethical" for developing children.
Vegan Recipes
Although veganism is a lifestyle choice, following a specific diet is the crux of the decision. ... read more »
Vegan Shopping
Vegan shopping online can be an eye-opener: The amount of vegan food, clothing and ... read more »
Vegan News
As the vegan lifestyle grows in popularity, so do sites that offer news and up-to-date information ... read more »
The Vegan Community
Vegans, unite! The Web provides blogs and forums to help you connect with the vegan ... read more »
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