Pregnancy: Information You're Expecting

• Many parenting or pregnancy sites have pre-pregnancy sections. And many sites with pre-pregnancy information have resources for you and your baby throughout pregnancy and your baby's first years. If you find a site you like, you may be able to use it for quite some time.

• Although many sites in this guide have links that let you pose questions to a medical doctor, pediatrician, or gynecologist, there is never a substitute for calling your own doctor as she can answer questions taking into consideration your medical history.

• Before beginning any fertility treatment program or changing your lifestyle in any way to promote conception based on information you read online, visit your doctor to make sure you are not jeopardizing your health.

For health tips ...

• Many of the sites in this guide are overlapping resources. If you find information that impresses you, visit the rest of the site for additional resources. The biggest sites offer comprehensive coverage on lots of issues.

• Many popular parenting magazines are available on the Internet. If you have a favorite magazine, you can search for it to see if they have a site.

• Some of the sites featured in this guide recommend that you make a "birth plan" in which you describe your desires for labor and pregnancy. Articulating the things that are most important to you during these processes is important so that caregivers will know exactly how to provide you with what you need.

• Before beginning any diet or exercise program—even those recommended by medical sites—consult your primary care physician. You'll want him or her to help you incorporate any special needs you have into your new fitness and nutritional patterns.

• If you have another child, there are Web sites that can help demonstrate what is happening in a way that your child can understand. Sites such as kidshealth.org are geared toward children and have information that is written in easy-to-understand language.

• Some of the tests done to determine the health of your baby can sound complicated, especially if medical terms are used. You can use the Web to find glossaries that explain what these terms are.

• Preparing for baby isn't just having all the supplies; it may also mean preparing a child for the arrival of a new sibling. Many parenting Web sites address sibling issues.

• If you are preparing your home for your first child, consider asking friends and family members who are already parents for advice. People with experience are likely to point out crucial needs and preventative measures that you might otherwise overlook. Babies don't need all that much the first few months of life. Beware of Web sites that try to sell you things that you don't really need.

• If you are considering a home birth with a midwife or doula, ask her what she recommends you bring into your home to prepare for a birth.

• If you are a pet owner, talk to your vet about what to do with your animal before your child arrives. Your vet can tell you how care for your pet as your newborn joins the family at home.

• Web sites that explain birth options speak in general terms; these options may not be appropriate choices for you. Always speak to your healthcare professional to clarify any questions or concerns you may have.

• As with most topics in this guide, a great way to find additional resources is to consult women you know who have given birth. Although everyone is bound to have different opinions, you will get practical information from truly credible sources. Try consulting other mothers through the Web in the "Connect to Expectant Parents" section of this guide.

• Perhaps you're considering a name already in your family but still aren't quite sure what to pick. These sites offer good insight into what lies behind each name. You may discover that the meaning of a name makes a big difference in whether or not you choose it for your child. Use these sites to shed new light on familiar choices.

• Not all the names on these sites are English. Before you do a general search for ethnic names, use the sites recommended in this section that offer databases from around the world.

• Use these sites to educate yourself but don't try to self-diagnose any conditions; consult your doctor if you feel you may be experiencing abnormal side effects during pregnancy.

• Some Web sites that are devoted to a specific pregnancy or fetal problem can seem overwhelming to someone who is just learning about it. Remember to take what you read for what it's worth. Use this information as a starting point to talk with your healthcare team.

• Many parenting Web sites do have sections for fathers or partners though it may take some digging around to find them.

• Because your partner isn't involved in the actual pregnancy, much of the information on the Web focuses on how he or she can help prepare for the baby.

• You may find that a lot of the "partner" information online is geared toward the father. However, this information can be useful for whoever is going to help you raise the baby.

• Remember that these are public sites and public boards. Be sure not to give out personal information.

• As public Web sites, anyone can join. Moderated sites can help prevent sales people or those with other agendas from joining. Choose your sites carefully and always be wary of anything offered that sounds too good to be true.