Recommit to Your New Year's Resolutions

MyPyramid.gov lists current nutrition recommendations from the U.S. government. Take a look at the "MyPyramid Tracker", where you can enter foods eaten and physical activity performed. The Tracker then generates a report on the nutritional adequacy of your diet and fitness.

Diet Television helps you choose a diet to fit your tastes and lifestyle. Use the "DietFinder" by adjusting the importance of certain parts of your diet (like eating red meat or the ease of eating out). It will return results based on your answers along with user reviews of the diets. Knowing what other people say are their most and least favorite aspects of certain diets can help you decide whether it’s right for you.

eDiets is a gateway to a number of different diets, some more nutritionally sound than others. Each diet is described with its basic philosophy or approach, prohibited foods, risks, and a sample meal plan. Visit the “News” tab for interesting articles on topics such as metabolism, dieting as a couple, and the health benefits of olive oil.

Helpguide contains straight talk about the USDA Food Pyramid and other nutrition recommendations, and offers special information for groups such as women and seniors. Read about the importance of water intake, recommended calories per day, and some general guidelines for healthy eating.

NutritionData provides an incredibly detailed nutritional breakdown of food. Find healthier substitutes for the food you eat at restaurants, or see how balanced a specific food is. This site also has a daily calorie counter, a tool to find foods that meet your specific nutrient needs, a Body Mass Index (BMI) calculator, and a nutrition glossary.

Lime has a food section complete with informative videos, recipes, articles, and a news feed that gathers news items from other sources. Lime’s staff reviews the products they like and offers additional resources on how to live a healthy lifestyle.

FoodFit.com has a collection of healthful food recipes and guides. Find information about seasonal fruits and vegetables, a "Cook It Safe” calculator to make sure you are cooking your meats for the correct amount of time, and healthier twists on favorite recipes.

The American Dietetic Association ’s official Web site offers access to a national nutrition network that allows you to locate an RD near you by entering your city and state.

Runner's World is one of the world's leading running magazines. The Web site is a comprehensive source for all things running related, with content geared toward a novice/non-elite readership. The inspiring, insightful, authoritative articles cover all aspects of training and fitness, including beginner’s training programs, gear reviews, nutrition ideas, and elite news and race results. Visit the “Tools” section for a training calculator and a pace converter.

Mayo Clinic has a variety of articles on strength training, offering advice on form and technique, and introductions to fundamental concepts like sets and reps. Mayo Clinic also provides quality multimedia elements, like videos demonstrating different exercises, and a slideshow on how to work the major muscle groups. This is a good resource for someone with little or no weight training experience.

YogaJournal.com is the online arm of Yoga Journal magazine. This site is a great central resource for beginners and experienced Yoga practitioners alike. For beginners, the "Basics" section has yoga basics, advice from experts, introductory poses, and more. The “Poses” directory has an extensive listing of well-annotated poses that include photos and step-by-step walkthroughs. There are plenty of articles on practice, yoga wisdom, and meditation to keep even the experienced yogi interested.

SparkPeople is a community diet site that customizes diet and exercise plans to help users get fit. In the “Resource Center" there are tips and strategies to help you eat right, exercise right, stay motivated, and cultivate a healthy mind. The “Community” area has message boards, success stories, and the option of joining or creating a fitness team for added encouragement and motivation.

Global Health & Fitness (GHF) has a long list of resources, including a fat calculator, calorie calculator, and a fiber calculator. The first few links in the "Free Tools" section may seem suspect because of the offers for free eBooks, but GHF is a legitimate site.