Health

hangover relief, holiday hangover cure

5 Sites for Holiday Hangover Relief

December 27, 2009
by findingDulcinea Staff
While there may not be a cure to over-drinking (or, for that matter, overeating), there is still a trove of good Web sites and products that can help you feel better after one or several nights of dehydrating, calorie-packed revelry. Use the expert tips and insights contained in the sites below to take the sting out of the requisite holiday drinking.

Nature's Sports Drink

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Coconut water is "nature's sports drink," and you'll be seeing it populating more and more supermarket shelves as beverage companies catch on to this simple and delicious potassium-sodium cocktail. BeYouTV, an online health magazine, explains that the drink is low in sugar, cholesterol-free, 99 percent fat-free and low in calories.

Chemical Enemy

Acetaldehyde may sound like something you find in a petrie dish, but unfortunately you'll also find it in your body after you drink. In a very interesting article about what alcohol does to your body, educational site SoYouWanna explains that it's a "nasty chemical critter" that has a starring role in every hangover. Arm yourself with knowledge to help you minimize overzealous drinking.

Pre-Game Preventative Step

Prickly pear cactus extract was studied by some researchers at Tulane University in 2004 and discovered to be helpful in preventing the symptoms of a hangover. The extract can be found at some health food stores; take it a few hours before drinking commences and it may "alleviate symptoms such as dry mouth and that nauseated, can’t-stand-the-sight-of-food feeling."

Potassium Power

Bananas can help counteract the diuretic (dehydrating) effect of alcohol and caffeine, which many people use to minimize hangover headaches and fatigue. An article on holiday hangovers from the Food Network Web site explains that bananas are full of the electrolyte potassium, which, together with sodium can help get you upright again. The article adds that different cultures have different ideas about which foods can help you overcome yet another hangover symptom, nausea.

Strategic Revelry

Food and timing play a crucial role in hangovers; the site RealBeer has some great tips about drinking water, drinking on a full stomach, knowing how different alcohols affect you and spacing out your drinks adequately.
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