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5 Sites for Healthy Eating

January 09, 2009
by Isabel Cowles
Good food is the cornerstone of good health. The following sites will help you figure out your individual nutritional requirements, tell you which foods will fulfill those needs and how to prepare them in a tasty way.

Basics of Good Eating

The benefits of choosing a better diet are endless, as are the choices for delicious, healthy food. But before you decide that improved eating means giving up carbs and fat, be sure you’ve got a handle on what your body needs. Revolution Health, a doctor-affiliated health site started in 2007, explains the basics of nutrition and helps you determine your body’s requirements. Find out how many servings of grains, veggies, fruits, fats and proteins you should eat, and learn what foods will help you meet your nutritional requirements.

Once you know what your nutritional needs are, keep track of what’s in your food by reading labels. In addition to looking at ingredient lists, pay attention to essentials like sodium, saturated fat and vitamins and minerals. WebMD explains exactly what to look for on the nutritional information label, including how to determine portion size and what to make of health claims often found on food packaging.

Healthy Food Near You

One of the best ways to ensure that you’re eating clean, healthy food is to eat locally. Going to a nearby farmer’s market will ensure that you get the best of what’s in season, and know exactly where your food is coming from. Although produce might be scarce in winter, you can often rely on local farmers for staples like honey, eggs, dairy or meat. LocalHarvest can help you find farmers markets and health food stores in your area.

Recipes for Health

One of the most common ways to derail a diet is to think you don’t have the energy or know-how to prepare a wholesome meal. Before you throw up your hands and microwave a box of frozen Mac and Cheese, try these recipes from The site consistently features new, healthy options that are simple and straightforward to prepare—and won’t require fancy ingredients. This recipe database even allows you to refine your search depending on your specific requirements: for example, you can search for “quick” or “vegetarian” recipes, among others.

Tips for Healthier Cooking

Fortunately, committing to better health does not require giving up your favorite go-to recipes. In fact, you can easily modify some of your cooking and ingredients to improve the health of lots of dishes, both in cooking and baking. The American Heart Association suggests some ways to make your food healthier, explaining how to retain essential nutrients while cooking and offering flavorful alternatives for fat and salt.

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